Good morning all. Thank you for checking out my blog today. I am so glad that you are here. Today is a beautiful day and I am very happy to share another amazing post with you. Welcome to Maryam's Joyful Life!
In today's blog, I want to share my tips for healing from a broken heart. My heart has been broken by people who had no right to break it and is as much as what they did was really hurtful and crushing, I knew the healing was my responsibility. Perhaps you are currently hurting and feeling ashamed and don't know what to do about it, I'm really glad you are here to get these tips.
I made a video going in depth. Check it out
1. Let Them Go! The reason why you're hurting so much is because you're still holding on to them. Release them and shift your focus. Don't replay the stories and experiences you have of them. Stop trying to rationalize the situation because all that does is make you feel worse. You did everything at the time and with all you had but it didn't change anything. Let them go!
2. Accept Yourself! You have allowed your identity and worth be based on the people or that one person for so long that now you feel like you are nothing without them. Start showing up for yourself as much as you did for the person who just broke your heart. Your worthiness didn't go away with who just broke your heart. You're still worthy of love. Start accepting yourself and know that life will get better again.
3. Get a New Goal! Get a new goal that excites you, something you look forward to each day. I know at the early stage of a breakup, you feel numb and empty but still get up and do something. Go for a walk in nature. Stare at the sky in wonder. Do something that will help you feel again and whatever you do, don't project yourself on others. Spend time with yourself and love yourself in it.
You're worthy!
Don't Let Anyone Steal Your Joy!
Maryam
