HOW MINT AND GINGER ROOT TEA CURES HEADACHES AND REDUCE STRESS|| NATURAL REMEDY

 

What's up wonderful, amazing, sweet and lovely people. How are you all doing today? I hope you are all having a great day today and are not letting anyone steal your joy. Welcome to Maryam's Joyful Life. Today is a beautiful day. Thank you all for joining me.

I love tea! Especially natural teas. I don't like caffeine though. Caffeine gives me a headache. I don't like that.

A few days ago, I did a live video on my channel. I have linked the video to this post. I shared my favorite tea recipe and promised myself to make a blog post about it. I love peppermint and ginger. I make mint and ginger tea a lot. I make them separately and combined. I have a jar of dried peppermint leaves I bought a while back from Amazon; here's the link to get it  https://amzn.to/2QxDuzp

From drinking these teas separately, I have discovered some personal benefits from them. I notice that whenever I have a headache, peppermint tea cures it after a few sips. Peppermint also refreshes my body after a very stressful day. Here's how I make it:

I get a couple of tablespoons of dried peppermint leaves and pour it into my teapot containing two cups of water. I boil and turn off the stove. I let it brew on the warm stove top for about 5-7 minutes before serving. I get a filter and filter the leaves out into a cup. Add a teaspoon of honey and it is ready for my enjoyment.

Ginger roots are great for your digestive system. I love ginger tea. I have found that it cleanses my system and using the restroom is easy and it cures gas too. It's awesome!

I love the spicy taste and combined with a little bit of honey, oh my! It's heavenly!

This is how I make my Ginger root tea: I get a couple of medium size heads and pound in my mini pestle mortar. You can blend it, if you don't have a pestle mortar. I then put it into my tea pot containing a pot of water. Then I boil. I then turn off the stove and let sit for about 5 minutes and then I filter the bark from the tea into my favorite tea cup. I add a tablespoon of honey and stir. Then I take a sip and enjoy!

This the honey I have been using. Mountain ridge 100% Natural honey. I got it from Walmart.

This is my teapot. It's a beautiful kettle by Portobelo which I bought from Ross Stores.

Here's my glorious cup of tea. Truly a glorious experience whenever I make this tea.

I make a combined Ginger and Peppermint tea. Follow the steps already shared but add both ingredients to the pot of water and boil. It's truly refreshing.

I hope you have enjoyed this post. It gives me so much joy to be able to share things that I love with you.

I hope to see you next time.

With gratitude,

Maryam